Anger Management Groups

Anger Management classes can be beneficial to those who are struggling with feelings of rage and stress or for those that have learned to internalize anger.  This group focuses on helping participants learn to understand their anger, while teaching healthy techniques to cope with anger and stress.

The Anger Management Program covers the following subject areas:

• Anger Defined
• Recognizing Anger Triggers
• Recognizing & Refuting Anger Distortions
• Breaking Unhealthy Patterns
• Learning to Understand Communication Styles
• Learning to Recognize Communication Barriers
• Expressing feelings & Learning to Communicate
• Steps for Letting Go of Anger
• Conflict Resolution
• Blocks to Real Life Coping

Download our Anger Management Requirements